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How to incorporate bands into your training routine Which types of resistance bands are best for muscle growth The best resistance band exercises for each muscle groupWhich types of bands are best for muscle growth There are no shortcuts in the strength training world, and there are none in a gym. In a workout, as in life, the best way to achieve and maintain progress is by maintaining a consistent and intelligent diet, and by developing the strength and stamina that you need. However, since there are so many variables involved in such a thing, it can be hard to get the results you want. What makes a perfect workout? Every workout should be tailored to the goals of the individual. The exercises that you do should be challenging and a good challenge for you. What you do can be changed or adjusted to fit your fitness goals. In a gym, this may mean adding more equipment to improve the workout. In the kitchen, this might mean buying a better cookbook. Even in a gym, you might decide to change the number of sets in the workout to keep the volume low and intensity high. This is a decision that can be very difficult to make, and can take years to develop the consistency of the training. To help you out, here is a list of workouts that you can do in the gym. They are all different, and each one has its own advantages and disadvantages. The point of this list is not to give you recommendations on which workout to do for what purpose, but to give some general ideas that might help you choose a workout that is good for you. The first three lists, each for three different reasons, have four workouts that are best suited towards different reasons – 1) A routine that you can do for 6-8 weeks, with 2-4 days of rest, and each week change the exercises or modifications that you do. 2) A routine that you can do 3-4 days, with 1-2 workouts per week, with 2-4 days of rest, and each week change the exercises or modifications that you do. 3) A routine that you can do 6-9 days, with 3-6 workouts per week, only with 1 or maybe 2 days of rest. 4) A routine that you can do 6-12 days, with 6-8 workouts per week, with 2-3 days of rest, and each week change the exercises or modifications that you do. While this list is broad, it is not limited to specific purposes.